Y'all, sometimes breakfast can be boring for me. I get stuck in a rut and I get tired of eating the same stuff every day! So this weekend I was looking for something a little different [I usually eat things on the sweet side for breakfast] and came up with this simple recipe with ingredients that I had on hand.
1 cup fresh spinach 13 cal
1 whole egg 70 cal
3 tbsp egg beaters [or 1 egg white] 25 cal
1 tbsp fermented fish sauce 20 cal [note:if you don't like or don't want to use the fish sauce, just season with salt as you would normally]
Pepper, to taste
Spray olive oil in a pan on medium high heat. Add spinach and allow to wilt. Meanwhile, beat egg & egg white together with the fish sauce & pepper. Once spinach has wilted, add the egg mixture & stir occasionally to 'scramble'.
Serve with a piece of whole wheat toast [60 cal], 1 tsp low cal butter [17 cal], & 1 tbsp sugar free jam [10 cal]!
A delicious, easy breakfast for just 215 calories!
1 comment:
What is fish sauce?
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