About 6 weeks ago, I decided that I wanted to try running. It's never been something that I enjoyed doing, but after seeing so many infographics about it, I thought I should give it a shot.
I started by going to the 3 mile track on post and I was just happy to get around the whole thing without passing out. I mostly walked. I jogged a few times, I didn't run. But most importantly, I didn't give up. I kept up with my time, and tried again. And again. I invested in a jogging stroller so that pushing my daughter would be a little easier. Every time I saw a difference in my time, it motivated me to go again. Each time, I've jogged a little more. More recently, I've been switching between going to the 3 mile track and running on the treadmill at the gym. I feel like the treadmill gives me confidence that I don't yet have at the track. I actually run on the treadmill. I jog, too, but I barely walk. I push myself to the limits, and it's helping increase my endurance and stamina. I can now run several minutes [on the treadmill] without stopping. I've gone from doing a 18 minute mile to a 13 minute mile. That's what hard work and dedication can do, y'all. I'm not done, though. My goal is to be able to run 3 miles without slowing below a jog the entire time. As of now, after mile 2 I start to get sluggish. I know this is going to take a lot of work, but I'm all in. I'm ready for the day that I can do a 5k in 36 minutes.
What are some of your fitness goals?