Today I'm here to sing the praises of My Fitness Pal.
My Fitness Pal is such a valuable resource to those who are looking to lose weight. What initially drew me to it--It's free! On myfitnesspal.com, you can keep up with your caloric intake [separated by each meal!], add your exercises and calories burned, & track your weight loss progress.
It's more than just a weight loss journal, though. It's a community. You have the ability to add friends and see what they've been up to. This has been a huge motivator for me to be able to connect & interact with my sister & other bloggers who are rocking their weight loss journeys! You can post in forums, print reports, and calculate your BMI.
Not sure what the calorie count is for a meal you made at home? Easy. Just add all the ingredients to a 'new recipe' and let myfitnesspal calculate the calories for you! What I love about this site is that they also have an app. I have it on my phone and it's so easy to just enter everything I eat as it happens instead of trusting myself to do it later. Don't take my word for it, go see for yourself! And add me as a friend while you're there [username: jakintheb0x] :)
*this post was in no way sponsored by my fitness pal.
1 comment:
I used my fitness pal for a while! I loved it but it got hard to keep it up. It's a really great resource though if you have the time for it!
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