Tuesday, April 16, 2013

Sweet Indulgence

Counting Calories can be fun and all [especially when I'm seeing results!], but it can also be annoying. Like when I have a hankering for a frappe, but realize that there's almost as many calories in one little cup as there was in my entire lunch [300 calories in a 12 oz caramel frappe from Starbucks]? That's annoying. But realistic. So when I want to cheat these days and have a sweet coffee treat, I came up with a little something to fit my needs. Not only is it less calories, but it's also budget friendly because it uses ingredients that I always keep on hand!


4 frozen coffee cubes*
12 oz almond milk
1/4 cup vanilla frozen yogurt
fat free whipped cream [optional]

Take your frozen cubes* and put them in the blender with your frozen yogurt and milk, blend for 10-15 seconds or until there are no large chunks of ice left. Pour into your favorite glass and top with whipped cream!

Not only is it deliciously rich and creamy, but it couldn't be easier to make!

Here is the calorie breakdown:
coffee cubes - 2 cal
almond milk - 120 cal
fro yo - 35 cal
whipped cream -  5 cal
Total: 162 calories

Looking for less calories than that? Try using 8 oz of almond milk [80 cal] with one less ice cube & you'll have a smaller treat with the same great taste for only 122 calories!


*To make the frozen coffee cubes, just brew your favorite coffee and once cooled, pour into an ice tray. Freeze for 2-3 hours or overnight.
If you're going to add any sweeteners, do so while coffee is still hot [just be mindful in doing so, as you're adding calories!]. Six cups of brewed coffee for me made two trays of coffee cubes.

2 comments:

chambanachik said...

That sounds really yummy!

Meagan Nixdorf said...

Oh! This sounds so good! And I love the fact that it's calorie and cost effective. :) I'll have to try it!