Progress

About 6 weeks ago, I decided that I wanted to try running. It's never been something that I enjoyed doing, but after seeing so many infographics about it, I thought I should give it a shot.

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I started by going to the 3 mile track on post and I was just happy to get around the whole thing without passing out. I mostly walked. I jogged a few times, I didn't run. But most importantly, I didn't give up. I kept up with my time, and tried again. And again. I invested in a jogging stroller so that pushing my daughter would be a little easier. Every time I saw a difference in my time, it motivated me to go again. Each time, I've jogged a little more. More recently, I've been switching between going to the 3 mile track and running on the treadmill at the gym. I feel like the treadmill gives me confidence that I don't yet have at the track. I actually run on the treadmill. I jog, too, but I barely walk. I push myself to the limits, and it's helping increase my endurance and stamina. I can now run several minutes [on the treadmill] without stopping. I've gone from doing a 18 minute mile to a 13 minute mile. That's what hard work and dedication can do, y'all. I'm not done, though. My goal is to be able to run 3 miles without slowing below a jog the entire time. As of now, after mile 2 I start to get sluggish. I know this is going to take a lot of work, but I'm all in. I'm ready for the day that I can do a 5k in 36 minutes.

What are some of your fitness goals?

My Fitness Pal

Today I'm here to sing the praises of My Fitness Pal. 

 My Fitness Pal is such a valuable resource to those who are looking to lose weight. What initially drew me to it--It's free! On myfitnesspal.com, you can keep up with your caloric intake [separated by each meal!], add your exercises and calories burned, & track your weight loss progress. 

It's more than just a weight loss journal, though. It's a community. You have the ability to add friends and see what they've been up to. This has been a huge motivator for me to be able to connect & interact with my sister & other bloggers who are rocking their weight loss journeys! You can post in forums, print reports, and calculate your BMI. 

Not sure what the calorie count is for a meal you made at home? Easy. Just add all the ingredients to a 'new recipe' and let myfitnesspal calculate the calories for you! What I love about this site is that they also have an app. I have it on my phone and it's so easy to just enter everything I eat as it happens instead of trusting myself to do it later. Don't take my word for it, go see for yourself! And add me as a friend while you're there [username: jakintheb0x] :)

*this post was in no way sponsored by my fitness pal.

Portion Distortion

Until recently, I had no concept of portion control. I'd usually make my meals in a similar way to how I grew up eating. A meat, a veggie, a starch, and some sort of bread. Don't get me wrong, health class taught me the food pyramid and to eat 8 servings of fruits and veggies a day, but that was something that I pushed to the very back of my mind. When I started to care about my health and body, that's when I started caring about how I ate. When I was learning to count calories, I was also learning how to portion my food. Did you know that an 8 oz chicken breast [what I used to eat on a normal basis] is actually more than TWO servings? A 'normal' serving of meat is 3 oz. At first, cutting my meat intake to this amount was a huge struggle. I just wanted to eat a WHOLE pork chop! But that was my big problem. I was constantly eating over sized portions of food, and I wouldn't just feel full afterward, I would feel stuffed. It's not a good thing, y'all. Here are a few images that are eye opening.

Since educating myself on proper portioning and caloric intake, I feel a lot better. I've lost cravings that I once had, and have found healthier alternatives to ones I still have. Even though I have the occasional splurge meal, I'm lucky to say that I no longer suffer from portion distortion. 

Do you?

Green Eggs &...Jam?

Y'all, sometimes breakfast can be boring for me. I get stuck in a rut and I get tired of eating the same stuff every day! So this weekend I was looking for something a little different [I usually eat things on the sweet side for breakfast] and came up with this simple recipe with ingredients that I had on hand.

1 cup fresh spinach 13 cal
1 whole egg 70 cal
3 tbsp egg beaters [or 1 egg white] 25 cal
1 tbsp fermented fish sauce 20 cal [note:if you don't like or don't want to use the fish sauce, just season with salt as you would normally]
Pepper, to taste

Spray olive oil in a pan on medium high heat. Add spinach and allow to wilt. Meanwhile, beat egg & egg white together with the fish sauce & pepper. Once spinach has wilted, add the egg mixture & stir occasionally to 'scramble'.

Serve with a piece of whole wheat toast [60 cal], 1 tsp low cal butter [17 cal], & 1 tbsp sugar free jam [10 cal]!

A delicious, easy breakfast for just 215 calories!

Simple Tips & My Current Workout

Sometimes people ask me what my 'secret' is to my weight loss. I WISH I had some sort of secret that I could patent and become a huge money maker, but truth is, nothing that I've been doing is a secret. There is no 'get rich quick scheme' or a magic pill to get the weight to fall off. So, I'll share with you some tips and tricks that have gotten me this far.

1. Keep up with your progress from the beginning.
Use myfitnesspal, caloriecounter, or just a piece of paper. Take your measurements, your weight, & anything  else that you care to document. 

2. Pick one day a week to be your 'official' weigh in.
I weigh myself every morning, after I use the bathroom but before I eat or drink anything else. My 'official' weigh in day [the day I record my weight & measurements] is Monday. Trust me, you want to keep up with your measurements because even the weeks you don't lose a pound, you could still lose inches. And every little bit is motivation for upcoming workouts! Don't forget to take progress pictures, it's amazing to see.

3. Stay hydrated.

If you think you're drinking enough water, drink more. You should drink at least half of your body weight in ounces of water per day, OR, you could drink even more and match your weight. This is what I try to do, daily. So, 4 liters it is! 

4. Cut down on carbs/sugar.

Notice that I said cut down, not cut out. Baby steps. Obviously, if you want to completely cut these things out of your diet, then go for it. Just from my experience, I always crave something more if I tell myself I can't have it. Remember, Everything is okay in moderation.

5. Exercise!

Find something that works for you! Don't feel obligated to do insanity or zumba just because everyone else is doing it. Try various workouts and then stick with the ones that make you feel the best! 

6. Don't skip breakfast.

Breakfast is the most important meal of the day for a reason...it kick starts your metabolism. If you're beginning your weight loss journey, you need to get your metabolism in check. There are several things that you can do, start by eating breakfast every day.

7. Stop making excuses.

It's so, so easy to say, "I can't because..." 

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8. Treat yo'self!

When you've worked your butt off to meet a goal and it finally happens, go 'head and get you a mocha cookie crumble. You deserve it.

As for my current workout, I've started doing the Jillian Michael's 30 Day Shred. I think this is my third try with it [I've never made it the full 30 days before!] but I'm hoping that this time around is different! 

Let me start out by saying that I am not a fan of JM. Even though I think she's annoying, I've known several people who have gotten great results from her workouts, so commence with the volume on zero.

Have any tips to add to the list? I'd love to hear them!

My Journey

A couple of months ago, I wrote about finding out that I have [had?] high cholesterol. Since then, I've been on this mission to get healthy. Even before then, I had been losing weight, but had hit a plateau.

This is my journey.

A few weeks ago, I posted my one and only progress picture on Instagram. I was nervous, and a little embarrassed, but I did it. And I'm so glad I did! I got so much motivation from my friends, it was slightly overwhelming.

Left: 6/18/2012 The day I decided to stop hating the way I looked & felt. I had to take a picture because I knew at some point I'd need a reminder of where I came from & where I'm never going to be again. Right: 8/13/2013 14 months of hard work, changing my eating habits, a few relapses. I'm still a work in progress, but I'm happy with how far I've come & excited for where I'm going.

The best part, though? When one of my dear friends messaged me to tell me that I have inspired her. During my journey I have hit a lot of 'relapses'. From trying to go completely soda free, to drinking a 32 ounce every day for a week. From trying to go sugar free, to stopping by McDonalds every day to get chocolate chip cookies. One step forward, 500 calories back. I've had my high points and my low points, but I wouldn't have gotten where I am without having other people to help me [whether they know they're helping or not]. Over the past 14 months, I have scoured the internet. I spent numerous hours on pinterest finding health and fitness blogs, new/healthy recipes. I did a lot of research on calorie counting. I've tried various workouts, I've even bought a few things to help me along the way. My blog, for now at least, will be turned over to my health and fitness journey. I will be posting healthy recipes, no matter how simple or complex. I will be posting pictures, reviewing products, & sharing tips and tricks that keep me going. For all of the motivation I've been given, I want to give back. If I can help inspire or motivate even one person, I will be happy.